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Top 11 Biggest Lies of Mainstream Nutrition Articles Exercise

Top 11 Biggest Lies of Mainstream Nutrition Articles Exercise

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Top 11 Biggest Lies Of Mainstream Nutrition. Read a brilliant article from Authority Nutrition.

Top 11 Biggest Lies of Mainstream Nutrition | www.healyourselfdiy.com

Top 11 Biggest Lies of Mainstream Nutrition

There is a lot of misinformation circling around in mainstream nutrition.

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Busting the 8 top vegan myth - As with most things in nutrition, the truth

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Eating carbohydrates makes you fat

Top 11 Biggest Lies of Mainstream Nutrition

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2. Saturated Fat is Bad For You

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THE 11 BIGGEST LIES OF MAINSTREAM NUTRITION. There is a lot of misinformation circling around in mainstream nutrition. Arguably the worst examples are ...

Many of these myths are ones that most of us think to be true. Let's look at some of the nutrition myths and find the truth.

1. Saturated Fat is Bad For Your Heart

5. Polyunsaturated Omega-6 Fats Will Improve Your Health

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11 Myths that Mainstream Nutrition wants you to Believe

9. Low Carb Diets Are Dangerous

3. Everybody Should be Eating Grains

Vox.com: All the diet advice you need, in one chart from Sweden

Lie #10: Carbs Should Be Your Biggest Source of Calories

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To be perfectly honest, when I first read “Top 11 Biggest Lies of Mainstream Nutrition” I thought it was a joke. Many of the cited “lies” were dated and not ...

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Claim #2: It is time for the mainstream to retire the ridiculous low-fat fad

6 meals a day won't increase your metabolism

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Our beloved authorities on nutrition and health generally tell us that it will lower blood pressure and health to reduce sodium in the diet.

Sugar is Bad For You Because it's Empty Calories

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There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just ...

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Myth 3: It is Best to Eat Many, Small Meals Throughout The Day to “Stoke The Metabolic Flame”

Progress photos of me after finding out the 10 biggest nutrition lies

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*I wrote this article years ago and have since discovered that Herbalife has changed the ingredients in the chicken soup to be slightly less horrible.

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Eating late at night won't make you fat

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