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Do a total of 80 reps, first increasing the weight and decreasing the reps, then decreasing the weight and increasing the reps. Why so many reps?

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ARNOLD DIDN'T JUST TRAIN SHOULDERS AND ARMS FOR 60-PLUS SETS—HE DID IT THREE TIMES A WEEK WITH INCREDIBLE INTENSITY!

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In episode 60 of The STRONG Life Podcast I grill Cory Gregory of Muscle Pharm BUT NOT in the typical interview style you've been hearing recently.

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LaRon Landry does weighted pull-ups to add extra resistance. This is a great strength building exercise.

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... especially if your shoulders are lagging. Remember to keep the weights on the light side and move through the workout fast. Don't slack!

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