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How to know when you39re dehydrated Move More t

How to know when you39re dehydrated Move More t



Dry or flushed skin could be a sign that you're dehydrated.

This Is How Being Dehydrated Impacts Your Workouts

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10 Warning Signs You're Chronically Dehydrated Without Knowing It

Much like what happens when your pee is extra yellow, when you're dehydrated, your body won't be able to move ...


Just because your urine is clear and you get rid of a lot of it doesn't necessarily mean you are optimally hydrated. Clear urine is water that is NOT being ...

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If you feel thirsty, it's your body's way of saying it's dehydrated.

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14 Surprising Causes of Dehydration

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14 Surprising Causes Of Dehydration

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You're dehydrated

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dehydration in the body

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4. Your muscles are cramping

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Dry skin feels tight, looks flaky and can even be more red and sensitive than usual. But if you're suffering, hold off on blaming the weather and slapping ...

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Clean Diet/Juicing: Eating a clean diet, with minimal processed foods and plenty of fresh vegetables and fruits, will keep the lymph flowing and waste ...

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If you experience weakness, muscle cramps, dehydration, dizziness, confusion, rapid heart rate or a headache – STOP your workout.

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14 Surprising Causes Of Dehydration

Dehydrated skin is skin that is both dry and oily at the same time. Quite the paradox, isn't it?

3. Your heart rate is out of whack

When you're dehydrated, your more tired and fatigued. This causes you to move less and burn less calories.

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Emotions like stress or anxiety can mess with your gut—as if you weren't dealing with enough problems already.

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If you're around sick people in the hospital or at work and school, drink a little more water than usual to help wash away ...

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Dehydration is easy to remedy but can be serious if left unchecked.

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It makes you crave sugar. Dehydration ...

You have low iron

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