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EfoRiro Video Stew Spinach and Bowls t

EfoRiro Video Stew Spinach and Bowls t

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Efo ( Spinach Stew)

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Nigerian Spinach Stew (Efo Riro): Yoruba Style

oil-less - oil - free - efo - riro - Nigerian - soup

My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com

Haba you can't be missing such delicious awesomeness. đŸ˜€. < < < < < < < < untie Funmis ( I happen to have up to 3 of them) taught me to make this amazing dish.

Watch the step by step video below:

Dobbys Signature: Nigerian Food Blog I Nigerian Food Recipes I African Food Blog: Vegetable Soup "Efo riro" Recipe

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Vegetable Soup "Efo riro" Recipe

Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo ...

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Pounded Yam with efo riro. #favouriteafricanfood

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Spinach and mackerel stew | very easy and delicious

Nigerian Efo Riro Yoruba Style)

EFO RIRO

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SAM_4492

A popular Nigerian delicacy, Eba (cassava flakes) served over a bed of spicy seafood Efo Riro (spinach soup).

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BEST EFO RIRO |USING UGWU AND SPINACH

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Plantain Shards with Red Spinach Efo Riro

Efo Riro is a popular Yoruba soup but enjoyed by many, it is really delicious and easy to make. It is cooked with various vegetables ranging from Ugu leaves ...

Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo

Nigerian Spinach Stew (Efo Riro): Yoruba Style - Spinach stewed in pot

Recently, i went for a little field work on a clients farm located somewhere in the heart of Badagry. As a food blogger, i get to do lots of freelance field

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This is my vegan version of a Yoruba classic: efo riro. This rich spinach stew is great with rice, pounded yam, eba and other starches.

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Efo Riro - classic Nigerian (Yoruba) food.

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Nigerian Spinach Stew (Efo Riro): Yoruba Style - Spinach prepared and freshly washed

spinach stew recipe

3Step 3

93 Likes, 3 Comments - Farm and Ocean (@farmandocean) on Instagram:

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AFRICAN BEEF & SPINACH STEW...LARGE FAMILY DINNER

#EFORIRO + #ASSORTEDMEAT #DishesByChefJess #PersonalChef #Nigeriancuisine #Nigerianfood #Africanfood #Africancuisine #Paris #DishesByChefJess ...

"Efo riro" Vegetable soup with Yellow Garri "Swallow"

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Pounded Yam with Turkey & Prawns Efo Riro #shikenan #africanshop #nigerian…

... Add in the spinach.

spinach stew Africa

Spinach stew

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Efo riro: An easy vegetable stew made using green aka. African spinach (called efo tete in Nigeria), lots of assorted meats stewed in bell peppers.

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Efo Riro

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Funke Koleosho's New Nigerian Cuisine Red Spinach Efo Riro.... http:/

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First, get your core ingredients ready. Efo Riro is a fast cooking dish, so you'll need to be proactive. image

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Egusi & spinach with assorted meat - beef, tripe, goat meat, gizzard,

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Lunch Idea: Boiled Plantain With Nigerian Efo Riro. http://www.

Serve ...

How to make Nigerian Vegetable Soup (Efo Riro)

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Efo Riro

... cover with boiling water and place a lid over the bowl. Allow to rest for 5-6 minutes. Rinse out the spinach and squeeze to remove excess water.

Recipes

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Cover the Pot and allow to cook until the water dries and the mixture thick.

IMG_3891_watermarked. IMG_3891_watermarked

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