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Nigerian Spinach Stew (Efo Riro): Yoruba Style
oil-less - oil - free - efo - riro - Nigerian - soup
My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com
Haba you can't be missing such delicious awesomeness. 😀. < < < < < < < < untie Funmis ( I happen to have up to 3 of them) taught me to make this amazing dish.
Watch the step by step video below:
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Vegetable Soup "Efo riro" Recipe
Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo ...
Pounded Yam with efo riro. #favouriteafricanfood
Spinach and mackerel stew | very easy and delicious
Nigerian Efo Riro Yoruba Style)
A popular Nigerian delicacy, Eba (cassava flakes) served over a bed of spicy seafood Efo Riro (spinach soup).
BEST EFO RIRO |USING UGWU AND SPINACH
efo - riro - soup - yoruba - athentic - 9jafoodie
Plantain Shards with Red Spinach Efo Riro
Efo Riro is a popular Yoruba soup but enjoyed by many, it is really delicious and easy to make. It is cooked with various vegetables ranging from Ugu leaves ...
Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo
Nigerian Spinach Stew (Efo Riro): Yoruba Style - Spinach stewed in pot
Recently, i went for a little field work on a clients farm located somewhere in the heart of Badagry. As a food blogger, i get to do lots of freelance field
This is my vegan version of a Yoruba classic: efo riro. This rich spinach stew is great with rice, pounded yam, eba and other starches.
Efo Riro - classic Nigerian (Yoruba) food.
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Nigerian Spinach Stew (Efo Riro): Yoruba Style - Spinach prepared and freshly washed
93 Likes, 3 Comments - Farm and Ocean (@farmandocean) on Instagram:
AFRICAN BEEF & SPINACH STEW...LARGE FAMILY DINNER
#EFORIRO + #ASSORTEDMEAT #DishesByChefJess #PersonalChef #Nigeriancuisine #Nigerianfood #Africanfood #Africancuisine #Paris #DishesByChefJess ...
"Efo riro" Vegetable soup with Yellow Garri "Swallow"
Spinach Stew Recipe - Precious Core
Pounded Yam with Turkey & Prawns Efo Riro #shikenan #africanshop #nigerian…
The Perfect Nigerian Fried Rice | Recipe | Nigerian food, Foods and African recipes
Efo riro: An easy vegetable stew made using green aka. African spinach (called efo tete in Nigeria), lots of assorted meats stewed in bell peppers.
How to make Nigerian vegetable (spinach,pumpkin/ugu leaf) soup
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First, get your core ingredients ready. Efo Riro is a fast cooking dish, so you'll need to be proactive. image
Stewed Spinach (African Style)
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african spinach stew (ghana)
Egusi & spinach with assorted meat - beef, tripe, goat meat, gizzard,
How to cook Efo Riro and fufu
Lunch Idea: Boiled Plantain With Nigerian Efo Riro. http://www.
How to make Nigerian Vegetable Soup (Efo Riro)
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Nigerian Efo (Spinach) and Chicken Stew.wmv
... cover with boiling water and place a lid over the bowl. Allow to rest for 5-6 minutes. Rinse out the spinach and squeeze to remove excess water.
nigerian beef and chicken stew ...
Nigerian Eggplant Stew/Garden Egg Stew (Aubergine Stew)
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Kale Riro - efo riro redefined
Cover the Pot and allow to cook until the water dries and the mixture thick.